Make A 30-Day Plan To Quit Smoking

Saying a final farewell to cigarette sticks can prove to be a tough task, particularly for chain smokers. A person needs to be really dedicated and strong-willed, to be able to get rid of this immensely harmful habit. In what follows, we will discuss the ideal things to do, to make a 30-day plan to quit smoking a successful one.

There is a lot of difference between ‘quitting smoking’, and ‘quitting smoking for good’. Every day, many chain smokers take the pledge to give up on their puffing habits, only to yield to the urge of having a smoke, within a day or two. If you smoke frequently, you are doing a lot of damage to your lungs in particular and your overall health in general. Hence, it is important that your decision to kick this habit is a lasting, effective one. You can quit smoking for good, by framing a smart 30-day plan. These are the basic tips that you need to follow during this period:

• Reduce your smoking habits gradually – It is never a good idea to completely stop smoking from one fine morning. That can, in fact, result in a host of adverse side effects (like anxiety, sleeplessness, etc.). Instead, bring down the number of cigarettes you smoke with every passing day. Like most other things in life, quitting smoking also needs patience!
• Do not have many cigarettes with you – Ideally, make sure that you do not have more than 3-4 cigarettes with you at any time. If you don’t have too many cigarettes, you will not be able to smoke much, right?
• Cut down on your drinking habits – The key to being successful in your endeavors to quit smoking is to be able to control your urges to have a puff. Consumption of alcohol tends to increase the potency of such unhealthy urges. Cut down on the amount of liquor you consume every day. You can start having fresh and healthy fruit juices instead!
• Remain occupied – Yes, you are quitting smoking – but that should never be the thought clouting your mind during this 30-day period. Keep yourself otherwise occupied, by participating in indoor games, solving puzzles, or reading books in your leisure time. The more you think about the dreaded tobacco stick – the more tempted you will be to have a puff.
• Develop healthy habits – Take deep breaths on a regular basis, which can clear the clogs in your respiratory system, which had been formed as a result of years of heavy smoking. Eat plenty of water every day too. The importance of following a light exercise regime and preparing a healthy regular diet also warrant special mention in this regard.
• Use substitutes for cigarettes – In order to phase out your decision to quit smoking over the 30-day period, oral substitutes of cigarettes can be your best companion. Put a candy or a chewing gum in your mouth, whenever you feel like having a smoke. There are certain medically approved oral substitutes too, which can be tried out as well. However, the chemicals present in them can prove to be counter-productive.
• Make a list of how you will gain by bidding goodbye to smoking – Why do so many people fail to stay true to their decision to quit smoking? Simply because, they do not have enough will-power and motivation to pass through the rather stressful first few days, without the company of cigarettes. Make a list of the benefits that you will get, when you manage to stop smoking altogether. Your breathing will stop being labored, cancer risks will be significantly lowered, the skin will look healthier, and teeth stains will disappear (along with a plethora of other advantages). Refer to this list, every time you feel the urge to smoke a cigarette. You will get the requisite motivation of not giving in to the temptation!

Follow your plan to quit smoking in such a manner that, after the 30-day period, you will not experience too much discomfort in leading life without cigarettes. You will find it a whole lot fresher, livelier, healthier world to be in!